'Gait Analysis for Runners: A Modern Approach' 

Matt discusses:

Useful Links

Want to join the live recordings?

Is nasal breathing better for running? David 'Jacko' Jackson, former professional rugby player forced to retire in 2013 due to traumatic brain injury, recently ran up & down Mount Snowdon 6 times in 24 hours. He also ran a 216km Ultra Marathon, breathing just through his nose. In this episode of Runchatlive Podcast, he discusses how efficient functional breathing using the nose instead of the mouth can be key in not just recovery from brain injury but also improving athletic performance. 

Topics discussed (with time stamps):

• 0:00 Intro 

Useful Links

• Website: https://www.probreathwork.com/

Our sincere thanks to David 'Jacko' Jackson for giving up his time to be a guest on the show!

In Part 4 of our four part GAIT ANALYSIS special, guest Dr Allison Gruber, Assistant Professor in the Department of Kinesiology at Indiana University Bloomington, discusses what the research tells us about footwear and footstrike in relation to reducing running injury and increasing running performance.

• Part 1 with Dr. Max Paquette, Associate Professor of the University of Memphis Human Performance
  

GAIT ANALYSIS COURSE IN MAY

• 0:00 Intro, including details of 'Gait Analysis 3 Day Course' in UK with Matt Phillips

Useful Links  

• Twitter: @IUBiomechanics 

Our sincere thanks to Dr Allison Gruber for giving up her time to be a guest! 

In Part 3 of our four part GAIT ANALYSIS special, guest Dr Izzy Moore, Associate Professor in Human Movement & Sports Medicine at Cardiff Metropolitan University, discusses what we should be focussing on when working with female runners, in order to to reduce risk of injury and maximise performance.

• Part 1 with Dr. Max Paquette, Associate Professor of the University of Memphis Human Performance
  

GAIT ANALYSIS COURSE IN MAY

• 1:20 Details of all episodes of this Gait Analysis Series 

Useful Links  

• Twitter: @IzzyMoorePhd

Our sincere thanks to Dr Izzy Moore for giving up her time to be a guest! Join us for Part 4 on Thursday March 2nd 8pm (GMT) with guest Dr. Allison Gruber, Assistant Professor in the Department of Kinesiology at Indiana University Bloomington.

In Part 2 of this four part GAIT ANALYSIS special, our special guest is Jean Francois Esculier, Vice-President & Director of Research & Development at The Running Clinic. 

• Part 1 with Dr. Max Paquette, Associate Professor of the University of Memphis Human Performance
  

GAIT ANALYSIS COURSE IN MAY

• 3:20 JF Esculier at Runchatlive Conference 2019

Useful Links  

• JF Esculier on Twitter: @JFesculier

Our sincere thanks to Dr JF Esculier for giving up his time to be a guest! Join us for Part 3 on Monday Feb 13th 8pm (GMT) with special guest Dr. Izzy Moore, Associate Professor in Human Movement & Sports Medicine at Cardiff Metropolitan University.

We are excited to announce that 2023 brings NEW EPISODES of Runchatlive Podcast, bringing you a special FOUR PART SERIES on GAIT ANALYSIS talking to internationally acclaimed researchers Dr. Max Paquette, Dr. JF Esculier, Dr. Allison Gruber and Dr Izzy Moore about the role of Gait Analysis in running injury & performance.

In this PART ONE of the series, recorded as always LIVE on the Runchatlive YouTube channel, we talk with Dr Max Paquette, Associate Professor of the University of Memphis Human Performance Center and Director of the Musculoskeletal Analysis Laboratory.

• 6:40 Why has there been a decline in the use of gait analysis in the last few years by scientists & biomechanists?

Useful Links  

• University of Memphis Human Performance Center

Our sincere thanks to Dr Max Paquette for giving up his time to be a guest! Join us for Part Two on  Monday January 30th 6pm GMT with special guest Dr Jean Francois Esculier! 

Our month's 'Focus on Nutrition' concludes with Part 4: ‘Nutrition for the Athletic Female’. Like the previous three parts, this episode is from the Sports Therapy Association Podcast, uploaded here to Runchatlive as nutrition is a topic of relevance to runners & professionals who work with runners. The podcast is recorded LIVE on the Sports Therapy Association YouTube Channel every Tuesday at 8pm (GMT+1).

In this episode ‘Nutrition for the Athletic Female, we are joined by special guest Kathryn Stewart, a registered dietician with the Dublin Nutrition Centre, with a Masters in Sport and Exercise Nutrition. Kathryn has worked as a dietitian in both the UK and Ireland covering a range of clinical areas such as bowel surgery, gut disorders, oncology, stroke, respiratory conditions, heart health and weight management.

• How to get experience as a Dietician or Nutritionist

Useful Links  

• Kathryn Stewart on Instagram: @edible_evidence

Our sincere thanks to Kathryn Stewart for giving up her time to be a guest! 

Our 'Focus on NUTRITION' month continues, with once again episodes from the Sports Therapy Association Podcast being uploaded here to Runchatlive as nutrition is obviously  a tpic of relevance to runners & professionals who work with runners. If you want to join the live recordings, head to The Runchatlive Facebook Page or Sports Therapy Association YouTube Channel every Tuesday at 8pm (GMT+1).

Topics discussed in this episode include:

• The history of food intolerance testing and how YorkTest became the UK’s leading food intolerance, allergy and home health testing company.

Useful Links  

• YorkTest Website: yorktest.com

Our sincere thanks to Dr Gill Hart for giving up her time to be on the Podcast!

Please Support Our Podcast!

The 'Focus on NUTRITION' month continues, with episodes of the Sports Therapy Association Podcast being also uploaded here to Runchatlive as it's such an important topic or runners and professionals who work with runners. If you want to join the live recordings, head to The Runchatlive Facebook Page or Sports Therapy Association YouTube Channel every Tuesday at 8pm (GMT+1).

'Focus on Nutrition' month Part 2: 'The Endurance Diet' with special guest Matt Fitzgerald. 

Matt Fitzgerald is a hugely respected endurance runner, sports journalist & best selling author. Therapists who work with runners/triathletes or are runners/triathletes themselves will most probably be familiar with Matt Fitzgerald's articles online & in magazines, plus his books including 'Brain Training for Runners', '80/20 Running', the recent 'Run Like a Pro', plus his excellent nutrition based books including the 'Racing Weight Series', 'Diet Cults' and 'The Endurance Diet'.

Topics discussed include:

• You’ve written quite a few books on nutrition over the years including your 'Racing Weight Series' 2011 -2014, 'Diet Cults' in 2014, 'The Endurance Diet' in 2016. Have your views on diet for athletes changed much across that time?

Useful Links  

• Matt Fitzgerald Website: https://www.8020endurance.com/

Please Support Our Podcast!

New month, new Focus Topic... NUTRITION! And this month once again, episodes of the Sports Therapy Association Podcast will be also uploaded to Runchatlive given the relevance  of the topic for runners & therapists who work with runners. If you want to join the live recordings, head to The Runchatlive Facebook Page or Sports Therapy Association YouTube Channel every Tuesday at 8pm (GMT+1).

Our special guest Dr Gary Mendoza, a behaviour change expert and lecturer in Nutrition for Sport & Exercise at Bath Spa and Cardiff Metropolitan Universities, opens the month with an episode entitled 'Nutrition: Mind Over Matter?'

Topics discussed include:

• The research work Dr Mendoza did into the psychology of change, as part of his PhD in Nutrition

Useful Links  

• Website & courses: stagesofchange.co.uk

About This Week's Guest

Please Support Our Podcast!