RUNfit 365 Episode 8 Nine Steps to Lose That Stubborn Weight | Panel Discussion on Weight Loss

In episode eight we discuss 9 steps for losing that stubborn weight. Weight loss is always a hot topic and for this episode we bring in a panel to liven up the discussion. Dan takes the panel through 9 steps for losing weight which include: motivation, goal setting, documentation, meal planning, exercising, strength training, hydration, cheat eating and measuring results. Thank you to our panel Tom West, Crystal Bingham and Jim O'Donnell for the informative and at times humorous discussion! If you are interested in losing weight follow these 9 steps. Enjoy episode eight and Happy Training!