In episode 17 we discuss running by feel. Forget about heart rate and pace and focus on how you feel! Ok, heart rate and pace are important factors too but learning to listen to your body is critical. Coach Dan Cuson gives us a great overview but you have to download a free RUNfit 365 plan to get the full effect of the grid he discusses. In Random Runner's World we do a terrible job sharing tips for solo running but if you listen close enough you may find a few gems that will help you get through your next solo run! Enjoy episode 17 and happy training!

RUNfit 365 Episode 17 Running by Feel - Find Your Zone | Tips for Solo Running

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In episode 37 we discuss the basics of running, never look back and finish strong! Highlights from the Women's 10K World Championship race have blown up the internet! Dan and Travis spend a few minutes discussing some lessons learned from the 2015 Women's 10K. Dan also covers the topic of running etiquette, the unwritten rules of the running culture. Dan covers 27 tips to keep you on the straight and narrow with fellow runner's and also shares a few tips that will keep you safe! Enjoy episode 37 and happy training!

RUNfit 365 Episode 37 Running Etiquette and Lessons Learned from 2015 Track World Championship Women's 10K

RUNfit 365 Episode 37 Running Etiquette and Lessons Learned from 2015 Track World Championship Women’s 10K

In episode 36 we discuss the topic of time management. How do you find time to properly train or run at all? Everyone is busy but finding a routine that works for you is key to your success. Dan covers several great tips and tricks to help you balance your personal, work, and running life! Enjoy episode 36 and happy training!

RUNfit 365 Episode 36 Time Management for Runner's: Tips and Tricks

In episode 36 we discuss the topic of time management. How do you find time to properly train or run at all? Everyone is busy but finding a routine that works for you is key to your success. Dan covers several great tips and tricks to help you balance your personal, work, and running life! Enjoy episode 36 and happy training! 

RUNfit 365 Episode 36 Time Management for Runner’s: Tips and Tricks

In episode 35 Dan answers every possible running question you might have, well not really but he does answer a few common questions we receive at RUNfit 365. This is our first installment of frequently asked running questions. Enjoy episode 35 and let us know what you think about this FAQ podcast. Send your running questions to support@runfit365.com. Happy training!

RUNfit 365 Episode 17 Running by Feel - Find Your Zone | Tips for Solo Running

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