11.23.2014 - By Travis Lozier and Dan Cuson: Happy Training!
In episode 7 we discuss the importance of nutrition. Nutrition is such an important topic we barely scratch the surface in this episode. Dan provides a great high level overview of nutrition and why it is important to you as a runner. Thanks to Random Runner's World we also discuss the importance of sleep. Are you getting enough sleep? Thanks for listening and Happy Training!