RUNfit 365 Episode 23 Strength Training 13 Exercises You Can Do at Home in 20 Minutes

In episode 23 Dan discusses strength training and how to train for hills when you don't have any hills to train on. Dan discusses how best to fit strength training into your running schedule and shares 13 common exercises you can do almost anywhere that will help you become a stronger runner! I also think after 23 episodes we have finally figured out our introduction, well maybe not! Enjoy episode 23 and happy training!