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Runfulness
On this episode, we talk runfulness and everything running. The overall benefits of running and some sort of physical exercise to your mental health.
#Runfulness #NikeRun #Mindfulness #Meditation #Sleep #Stress
Listen on Spotify and subscribe to Just Trying Dad https://open.spotify.com/show/71v4lIxDsclgRbJ3qYhelG
Listen on Google Podcast and subscribe to Just Trying Dad https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGVyLmZtLzE1OTUwL3Jzcy54bWw?ep=14
Listen on Apple Podcasts and subscribe to Just Trying Dad https://podcasts.apple.com/us/podcast/just-trying-dad/id1586399390
Follow us on IG: https://www.instagram.com/justtryingdad/
Subscribe on YouTube: https://www.youtube.com/channel/UCSmWyAb8LaXMcjJYB9cQmXw
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By Chiedu OdogwuOn this episode, we talk runfulness and everything running. The overall benefits of running and some sort of physical exercise to your mental health.
#Runfulness #NikeRun #Mindfulness #Meditation #Sleep #Stress
Listen on Spotify and subscribe to Just Trying Dad https://open.spotify.com/show/71v4lIxDsclgRbJ3qYhelG
Listen on Google Podcast and subscribe to Just Trying Dad https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGVyLmZtLzE1OTUwL3Jzcy54bWw?ep=14
Listen on Apple Podcasts and subscribe to Just Trying Dad https://podcasts.apple.com/us/podcast/just-trying-dad/id1586399390
Follow us on IG: https://www.instagram.com/justtryingdad/
Subscribe on YouTube: https://www.youtube.com/channel/UCSmWyAb8LaXMcjJYB9cQmXw