Running Coach Justin Horneker and  Claire Becker PLPC, ATR-P discuss what mindfulness is and give you some tips to incorporate it into your runs and mental training

Running Coach Justin Horneker and Claire Becker PLPC, ATR-P discuss what mindfulness is and give you some tips to incorporate it into your runs and mental training

Runfulness Ep 1. What Is Runfulness?

Running Through it is about the art of running but it's also about so much more than running. Join me as I discus my coaching philosophies, my life philosophies, the sport of Track & Field, and genuinely dissect the intersection of all 3.

Sports

Running Through it is about the art of running but it's also about so much more than running. Join me as I discus my coaching philosophies, my life philosophies, the sport of Track &amp; Field, and genuinely dissect the intersection of all 3.

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Runfulness Ep 1. What Is Runfulness?

Runfulness Ep 1. What Is Runfulness?