Running, or any high intensity cardio, can massively trigger runner - the feeling where you've burnt so much energy, you feel like you could Hungry Caterpillar your entirety through the kitchen. Listen for tips and how to structure your eating around your running to minimise this.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

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Email: [email protected]

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