☕ RBP : 155 I’m in the shape anyway
➡️XC, road, track & sand all on one weekend.
➡️Kilgallon & Casey take the win in Galway & small numbers at NI/ULS Champs.
➡️Will Mark be a super responder to the cheatboots and sub 10 at relays? 
 
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☕ RBP : 155 I’m in the shape anyway ➡️XC, road, track & sand all on one weekend. ➡️Kilgallon & Casey take the win in Galway & small numbers at NI/ULS Champs. ➡️Will Mark be a super responder to the cheatboots and sub 10 at relays? Like.Share.Subscribe.

☕ RBP : 155 I’m in the shape anyway
➡️XC, road, track &amp; sand all on one weekend.
➡️Kilgallon &amp; Casey take the win in Galway &amp; small numbers at NI/ULS Champs.
➡️Will Mark be a super responder to the cheatboots and sub 10 at relays?&nbsp;
&nbsp;
Like.Share.Subscribe.

Runner Beans Podcast Episode 155: I’m in the shape anyway

It’s difficult to keep up to date on the Irish running scene. Every week we take you on a guided tour of races across the land, offer some tips, tricks and anecdotes. Bring in local runners for a chat about all things running. If you do a bit of running around the roads, mountains and trails this is the podcast for you.

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Runner Beans Podcast Episode 155: I’m in the shape anyway

Runner Beans Podcast Episode 155: I’m in the shape anyway