☕ RBP : 174 How do I take 500m off this time?
➡️Sub 4s and sub 8s coming in from the states . 
➡️IUAA & Irish Masters take to Athlone. 
➡️ Raheny is back and longer than ever! 
Listen: bit.ly/3dXXwzF

☕ RBP : 174 How do I take 500m off this time? ➡️Sub 4s and sub 8s coming in from the states . ➡️IUAA & Irish Masters take to Athlone. ➡️ Raheny is back and longer than ever! Listen: bit.ly/3dXXwzF

☕ RBP : 174 How do I take 500m off this time?
➡️Sub 4s and sub 8s coming in from the states .&nbsp;
➡️IUAA &amp; Irish Masters take to Athlone.&nbsp;
➡️ Raheny is back and longer than ever!&nbsp;
Listen: bit.ly/3dXXwzF

Runner Beans Podcast Episode 174 : How do i take 500m off this time?

It’s difficult to keep up to date on the Irish running scene. Every week we take you on a guided tour of races across the land, offer some tips, tricks and anecdotes. Bring in local runners for a chat about all things running. If you do a bit of running around the roads, mountains and trails this is the podcast for you.

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Runner Beans Podcast Episode 174 : How do i take 500m off this time?

Runner Beans Podcast Episode 174 : How do i take 500m off this time?