☕ RBP : 29 OUT NOW!! ☕ ➡️ Gerard's on a “training camp” in Spain & Mark discussed the inns and ours of bike racing. It's a 40 minute special this week.

➡️ We take a look at some fantastic 5k race results from Ulster and Leinster, as well at Race 2 of Hill & Dale race series along with a few others.

➡️ A few quick 5k ParkRun results with the all important age grade performances.

➡️ A preview for a busy race week ahead with both Mark and Gerard predicting some extraordinary race times.

➡️ Don’t forget we are always on the lookout for holiday cover for Mark, if you want to join in for the chat please don’t be shy! Drop your questions or comments below and don't forget to leave us a review!Like. Share. Subscribe. 🏃‍♀️🏃☕