☕ RBP : 30 OUT NOW!! ☕ ➡️ Big show this week as we have Gerard and Conan McCaughey dial in from sunny Tenerife.

➡️Irish Olympian Breege Connolly joins in for a chat on all things Marathon for the week, we review London and look ahead to Belfast

➡️ Cavan’s finest Catherina McKiernan wins her own 5k and results from the ParkRun age grade performances.

➡️ A busy week in the mountains with a weather impacted first round of the British Championships taking place in the Mournes, European Trials in Wicklow and DING DING The Highland Fling in Scotland is represented by a huge amount of Irish athletes.

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