➡ Gerard's live from the airport as we bring you a packed and stacked show.

➡ Massive performances North & South with Big Pete & Big Tommy giving it the absolute beans with some insane back to back race performances.

➡ Cross training always a hot topic and we look at some of the social comments on it from the past week.

➡ Hit the track for a look back at NI&Ulster Masters Champs along with some national records broken at under age level.