☕ RBP : 40 OUT NOW!! ☕➡️ Mark completes a surprise 425km Audax Ireland cycle on Saturday and shares some deep thoughts from the day! Audio not to be missed! ➡️ Gerard attends and races the infamous Night of the 10,000m PBs in London (No live interviews much to Marks dismay)➡️ Some absolutely SWIFT times on the road across the island. KIA Race Series, Great Rossa Run, Alanna Russell memorial run and more.➡️ Gerard keeps us up-to-date on track results

Drop your questions or comments below and don't forget to leave us a review!Like. Share. Subscribe. 🏃‍♀️🏃☕