☕ RBP : 47 OUT NOW!! ☕ 

➡️ Results? We've got you covered. 

➡️ A sssswift week of five and 10 milers across the country

➡️ Hear the latest update on Gerard's half marathon prep while Mark takes to another ParkRun following his own no training, training plan. 

➡️ Two sub 15minute parkruns from the weekend in both capitals. Guess who's been out smashing times in the race that isn't a race. 

➡️ Kevin Seaward competition winner announced. MalMoan and GerardGrone is back. 

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