☕ RBP : 58 Snowflakes in the muck ☕ 
➡️ Weekend round up of XC racing. 
➡️ Gerard and Mark both attend the international XC in Belfast. Hear how they got on. It rained a bit…
➡️ we look forward to a big 5km next week as Gerard puts down a challenge!
➡️ Questions continue to be raised over Marks return to fitness…

☕ RBP : 58 Snowflakes in the muck ☕ ➡️ Weekend round up of XC racing. ➡️ Gerard and Mark both attend the international XC in Belfast. Hear how they got on. It rained a bit… ➡️ we look forward to a big 5km next week as Gerard puts down a challenge! ➡️ Questions continue to be raised over Marks return to fitness…

☕ RBP : 58 Snowflakes in the muck ☕&nbsp;
➡️ Weekend round up of XC racing.&nbsp;
➡️ Gerard and Mark both attend the international XC in Belfast. Hear how they got on. It rained a bit…
➡️ we look forward to a big 5km next week as Gerard puts down a challenge!
➡️ Questions continue to be raised over Marks return to fitness…

Runner Beans Podcast Episode 58: Muck Madness

It’s difficult to keep up to date on the Irish running scene. Every week we take you on a guided tour of races across the land, offer some tips, tricks and anecdotes. Bring in local runners for a chat about all things running. If you do a bit of running around the roads, mountains and trails this is the podcast for you.

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Runner Beans Podcast Episode 58: Muck Madness

Runner Beans Podcast Episode 58: Muck Madness