☕ RBP : 59 Co.Down 5k ☕ 
➡️ Back by popular demand, Curran joins Gerard on the show
➡️ Weekend round-up racing around the country 
➡️ Mark takes himself down to Co. Down 5k Champs listen in to hear all about it
➡️ N.I / Irish Masters xc medals in nearly every age category

☕ RBP : 59 Co.Down 5k ☕ ➡️ Back by popular demand, Curran joins Gerard on the show ➡️ Weekend round-up racing around the country ➡️ Mark takes himself down to Co. Down 5k Champs listen in to hear all about it ➡️ N.I / Irish Masters xc medals in nearly every age category

☕ RBP : 59 Co.Down 5k ☕&nbsp;
➡️ Back by popular demand, Curran joins Gerard on the show
➡️ Weekend round-up racing around the country&nbsp;
➡️ Mark takes himself down to Co. Down 5k Champs listen in to hear all about it
➡️ N.I / Irish Masters xc medals in nearly every age category

Runner Beans Podcast Episode 59: Co.Down 5k

It’s difficult to keep up to date on the Irish running scene. Every week we take you on a guided tour of races across the land, offer some tips, tricks and anecdotes. Bring in local runners for a chat about all things running. If you do a bit of running around the roads, mountains and trails this is the podcast for you.

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Runner Beans Podcast Episode 59: Co.Down 5k

Runner Beans Podcast Episode 59: Co.Down 5k