This week’s show the local running scene was hit with some huge news from NiRunning. Following the announcement we were absolutely delighted that Ryan came onto the show. His voice may be new to some of you but his written words have changed the landscape of local running over the last 7 years. It was brilliant to have him join us. Enjoy

Also on this week’s show: XC / Powerscourt – IMRA / Decathlon 10k / Parkrun UK & Ireland / along with other events.