☕ RBP : 63 The Novice ☕

➡️ Fresh from his victory at the Cow field this year's Male Novice Champ Donal Devane joins us on the show. (Clíona Murphy is lined up for next week) 🏃‍♀️🏃‍♂️

➡️ Gerard calls out some Northwest Athletes after a visit to The Maiden City XC

➡️ Mark lets us in on some of Irish Mountain Runners training secrets.

➡️ All the usual chat, updates, debate and more

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