We've talked about running motivation in Episode 47, but what if those tips don't work? Jackey and Laura dig deep into the topic of runner burnout with definitions, warning signs, and ways we're pulling ourselves out of our own running slumps. Laura also shares Mel Robbins' 5 Second Rule, which has been an amazing help! Thanks for listening and as always, having a joyful day!
Visit our website for more links about the 5 Second Rule and other things discussed during the show!
If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, JM Running Club

Ep 66: Runner Burnout 5-4-3-2-1 GO!

The Joyful Miles Podcast is on permanent hiatus, but archived episodes will still be available until October 2023. For those who have listened, reviewed, and shared in the past, THANK YOU, you are greatly appreciated and as always, have a joyful day!

Sports

Fitness

Health & Fitness

Running

To the dear friends of Joyful Miles, thank you so much for your support, you are greatly appreciated! This is, unfortunately, the last Joyful Miles podcast chat, and my apologies for not offering an official closing episode. Best of luck with all your upcoming races and as always, have a joyful day!
The video Laura mentioned on MouseGen: https://youtu.be/vaWnnXtS0fY
Our Running Costumes Tag Video: https://youtu.be/-aSwYJwnHWs
Content presented on the Joyful Miles Podcast, website, YouTube, and other social media sites is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Ep 96: Goodbye and Thank You!

Since there's so much to love about running and fitness, we're following up our Ep. 85 Valentine's show with another round of favorites! What's yours? If you'd like, pop on over to the Joyful Miles Running Club Facebook group and share there! 
OOFOS PROJECT PINK:
We'd love it if you checked out Laura's blog post and/or watch this video about Duncan Finigan! For every pair of OOFOS sold from their Project Pink collection and all other oofos.com orders, they donate 3% directly towards the Dana-Farber Breast Cancer Research team to support new medical breakthroughs with the potential to help patients, like Duncan, feel better! 
SHADY RAYS:
For 50% off 2 pairs of Shady Rays, sunglasses use the code BIBRAVE!
If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.
Our Amazon Storefront with our favorite products!
The content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.
 
Also, we are going on hiatus for the rest of July and August. But we'll be back on September 6th with a brand-new show and much to talk about! Until then, take care and have a great summer!

Ep 95: Things we love - Part Two!

Hey, runDisney, if you're listening ... which you're probably not, but one can dream ... here's some things we have on our runDisney Wish List! Some you've already done, (thank you!) some we realize aren't possible, but some we're still crossing our fingers for. Like bringing back the Disneyland races!!
Thanks for listening, everyone, and have a joyful day! 
Our runDisney Wish List video from 2017
If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.
Our Amazon Storefront with our favorite products!
Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Ep 94: Our runDisney Wish List

Are you registered for the 2020 WDW Marathon Weekend? If so, in today's episode, Laura and Jackey chat about things you need to be doing and thinking about now for the full marathon, Goofy Challenge and Dopey Challenge, from training to costume planning. Hope this is helpful, thanks for listening, and have a joyful day!
Our Balloon Ladies show
runDisney Budgeting Tips blog post
runDisney Budgeting Tips podcast episode
If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.
Our Amazon Storefront with our favorite products!
Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Ep 93: 2020 WDW Marathon Weekend - Things to do now!

Hello, everyone, we hope you had an amazing week! In this episode, Jackey and Laura chat about joining Team in Training to raise money for the Leukemia & Lymphona Society, Princess Half Marathon registration, and our summer plans. Thanks for listening and have a joyful day!
Sabre Code for 20% off: SABRERUNJackey's Sabre blog post
Laura's Running Safety video and blog post
BibRave
TNT Codes for $100.00 off registration fee:
CHIBIBRAVE expires 07/24/19
MCMBIBRAVE expires 08/01/19
NYCBIBRAVE expired 08/31/19
Our TNT Fundraising Pages ... any donations would be greatly appreciated!!
Jackey
Laura
If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.
Our Amazon Storefront with our favorite products!
Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Ep 66: Runner Burnout 5-4-3-2-1 GO!

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