This week Kevin and Cassie sit down with long time runner Kristen Greigo. Kristen has seen it all-beginning as a run/walker, completing multiple marathons, a 50 mile ultramarathon, and then walking away completely.  She shares what keeps her motivated from the right music to finding the little wins in each run. Kristen explains how running went from just a destresser to an avenue of self-care, and how that switch made her stronger and more motivated.