<p>I ran the New York City Marathon for the first time, and it was amazing! In this episode, I speak with fellow finisher Felicia Thomas, and marathon vets Erica Stanley-Dottin and Marlon Rice about many things running. We share a number of tips on getting into distance running, proper training, while Felica and I talk about the 26.2 miles we just ran.</p>

I ran the New York City Marathon for the first time, and it was amazing! In this episode, I speak with fellow finisher Felicia Thomas, and marathon vets Erica Stanley-Dottin and Marlon Rice about many things running. We share a number of tips on getting into distance running, proper training, while Felica and I talk about the 26.2 miles we just ran.

Runner's High

Digital Soulfood is my new podcast with a simple premise: Pull up to receive your digital blessings. I will have different series with guests to highlight specific topics within that series. Every episode should will be useful and beneficial to you, the listener. When you think about Soulfood, it evokes good memories. I hope this pod does the same.

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Runner's High

Runner's High