In this episode, were doing things a little differently because I was the guest! Run coach, Stephanie Diaz invited me to be on her podcast, Runners Round Table, where we discussed how to return to running after an injury. This episode covers…

• Differentiating between a injury vs a niggle 
• Who is most likely to get injured
• When is a runner at greater risk of injury 
• How can a person still feel like a “runner” even when injured 
• Tips and common mistakes when returning to running

Make sure to tune into more of the Runners Round Table episodes as Stephanie is covering a “How To” series for runners

Stephanie Diaz is a RRCA (Road Runner’s Club of America) certified running coach, mat Pilates instructor, and is a 200-hour certified yoga teacher with advanced trainings in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie's goal as a coach and instructor is to provide personalized experiences that amplify joy and gratitude while also balancing work with rest. To learn more about Stephanie and her offerings follow her on instagram @thecookierunner

Connect with Stephanie 

• Website
  • https://thecookierunner.net
• Email 
  • [email protected]
• Instagram:
  • @thecookierunner

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

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• Spotify
• Google Play
• IHeartRadio
• Amazon Music