<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms">Send us a text</a>Just because you are fit in one thing does not mean you are fit in another. That's ok! It's ok to be beginner again. Start out small and build up to the other area!

Send us a text Just because you are fit in one thing does not mean you are fit in another. That's ok! It's ok to be beginner again. Start out small and build up to the other area!

<a href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms" rel="noopener noreferrer">Send us a text</a>Just because you are fit in one thing does not mean you are fit in another. That's ok! It's ok to be beginner again. Start out small and build up to the other area!&nbsp;

Runners should Lift and Lifters should Run

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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Runners should Lift and Lifters should Run

Runners should Lift and Lifters should Run