#RunPainFree Podcast

Runners Who Live In Pain

Listen Later
The #RunPainFree Podcast

Podcast Show Notes

Date: 3/16/2020

Episode: Runners Who Live In Pain

Subtitle: What to do if you live in pain

In this episode of The #RunPainFree Podcast, we discuss:

  • Who are we talking about, that lives in pain every day - is it you? 
  • What does it mean to live in pain every day? What does a person deal with on a daily basis? The constant internal compromise and trade-offs you have to do all day just to get through the day
  • Tradeoffs of regular daily things your peers don't understand, so you hide it to not be judged. 
  • Being judged by your peers, how to mitigate that AND how to STOP judging your peers. 
  • The emotional aspect and effect on living in pain all day every day, the long term effects physically, emotionally and mentally
  • Honesty, with yourself and with others 
  • How to combat the emotional aspect of living in pain is feeling better, not just thinking your way to it… but actively doing something to feel encouraged to continue 
  • Why feeling pain is how you will understand pain, learn your pain and get out the pain. And how nothing else will do this for you.
  • You are your biggest factor in getting better or not
  • There is light at the end of the tunnel, it's a road to take, but there is a light at the end of the tunnel. 
  • How this will change your life for the better 
  • Changing negatives into positives. 
    • Join the Conversation

    Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.  

    This weeks question is:
    Question: Are you living in pain? Comment below with your story or run experience...
    Explore these Resources

    In this episode, we mentioned the following resources:

    • www.runpainfreeacademy.com
    ...more
    View all episodesView all episodes
    Download on the App Store
    #RunPainFree PodcastBy Jessica Marie Rose Leggio
    • 4.4
    • 4.4
    • 4.4
    • 4.4
    • 4.4

    4.4

    25 ratings

    More shows like #RunPainFree Podcast

    View all
    Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

    Run to the Top Podcast | The Ultimate Guide to Running

    858 Listeners

    Doc On The Run Podcast by Dr. Christopher Segler

    Doc On The Run Podcast

    82 Listeners

    Pod Save America by Crooked Media

    Pod Save America

    87,370 Listeners

    The Daily by The New York Times

    The Daily

    112,586 Listeners

    Runner's World Podcast by Runner's World UK

    Runner's World Podcast

    59 Listeners

    Running Technique Tips by runningtechniquetips

    Running Technique Tips

    5 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,826 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    367 Listeners

    Fix My Running by Matthew Boyd

    Fix My Running

    8 Listeners

    Running Form Fitness by Carina Heilner, Cher Wallentine

    Running Form Fitness

    25 Listeners