#RunPainFree Podcast

Runners Who Live In Pain

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The #RunPainFree Podcast

Podcast Show Notes

Date: 3/16/2020

Episode: Runners Who Live In Pain

Subtitle: What to do if you live in pain

In this episode of The #RunPainFree Podcast, we discuss:

  • Who are we talking about, that lives in pain every day - is it you? 
  • What does it mean to live in pain every day? What does a person deal with on a daily basis? The constant internal compromise and trade-offs you have to do all day just to get through the day
  • Tradeoffs of regular daily things your peers don't understand, so you hide it to not be judged. 
  • Being judged by your peers, how to mitigate that AND how to STOP judging your peers. 
  • The emotional aspect and effect on living in pain all day every day, the long term effects physically, emotionally and mentally
  • Honesty, with yourself and with others 
  • How to combat the emotional aspect of living in pain is feeling better, not just thinking your way to it… but actively doing something to feel encouraged to continue 
  • Why feeling pain is how you will understand pain, learn your pain and get out the pain. And how nothing else will do this for you.
  • You are your biggest factor in getting better or not
  • There is light at the end of the tunnel, it's a road to take, but there is a light at the end of the tunnel. 
  • How this will change your life for the better 
  • Changing negatives into positives. 
    • Join the Conversation

    Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.  

    This weeks question is:
    Question: Are you living in pain? Comment below with your story or run experience...
    Explore these Resources

    In this episode, we mentioned the following resources:

    • www.runpainfreeacademy.com
    ...more
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    #RunPainFree PodcastBy Jessica Marie Rose Leggio
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