On this episode, Tessa talks with Coach Sonya Shement, a certified personal trainer, running coach, USATF Certified Coach, and 2020 #1 running coach in Austin! Tessa and Sonya discuss the basics of running, proper footwear, how to warm up, training protocol and so much more! Find Sonya on Instagram: <a href="https://www.instagram.com/sofast_sonya/">https://www.instagram.com/sofast_sonya/</a>Sonyas website: <a href="https://www.sofastsonya.com/">https://www.sofastsonya.com/</a>

On this episode, Tessa talks with Coach Sonya Shement, a certified personal trainer, running coach, USATF Certified Coach, and 2020 #1 running coach in Austin! Tessa and Sonya discuss the basics of running, proper footwear, how to warm up, training protocol and so much more! Find Sonya on Instagram: https://www.instagram.com/sofast_sonya/ Sonyas website: https://www.sofastsonya.com/

On this episode, Tessa talks with Coach Sonya Shement, a certified personal trainer, running coach, USATF Certified Coach, and 2020 #1 running coach in Austin! Tessa and Sonya discuss the basics of running, proper footwear, how to warm up, training protocol and so much more! Find Sonya on Instagram: <a href="https://www.instagram.com/sofast_sonya/" rel="noopener noreferrer">https://www.instagram.com/sofast_sonya/</a>Sonyas website: <a href="https://www.sofastsonya.com/" rel="noopener noreferrer">https://www.sofastsonya.com/</a>

Running 101 with Coach Sonya Shement

Tessa Breeden is a fitness junkie, personal trainer, and fitness nutrition specialist who has been in fitness for over a decade. Tessa dives deeper into topics such as health, nutrition, wellness, lifestyle, mental health, relationships, and more. Be bold is a podcast that is intended to get you thinking about how to create bold choices to help you live the most optimal and fulfilling life. Tessa's passion is helping women to feel fulfilled in and outside of the gym, as well as educating them on how to live their own version of a healthy lifestyle.You can expect bold, raw, and honest conversations on this podcast. Tune in for weekly chats with Tessa's friends, colleagues, and biggest inspirations. Never forget to be bold, be confident, and to be you.

Health & Fitness

Nutrition

Fitness

Tessa Breeden is a fitness junkie, personal trainer, and fitness nutrition specialist who has been in fitness for over a decade. Tessa dives deeper into topics such as health, nutrition, wellness, lifestyle, mental health, relationships, and more. Be bold is a podcast that is intended to get you thinking about how to create bold choices to help you live the most optimal and fulfilling life. Tessa's passion is helping women to feel fulfilled in and outside of the gym, as well as educating them on how to live their own version of a healthy lifestyle. You can expect bold, raw, and honest conversations on this podcast. Tune in for weekly chats with Tessa's friends, colleagues, and biggest inspirations. Never forget to be bold, be confident, and to be you.

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Running 101 with Coach Sonya Shement

Running 101 with Coach Sonya Shement