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Today I will talk about one of my biggest running achievements of all! Where I ran 50km in 5 hours. Considering I can barely run 10km in under 2 hours now at 120kg, you'd be surprised by this story!
You can find the transcript for today's episode here:
https://mathewarmstrong.com/running-50km-in-5-hours/


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Sound Practice Language Learning will be rebranded soon to be Next Step ELT (Education, Language, & Technology) with a broader focus on education.

The old content for Sound Practice Language Learning can be found here: https://mathewarmstrong.com/soundpractice/