In this episode, Meg talks about what her experience was like, when she stopped in the middle of her long run to do a local 5K.

Running a 5k in the middle of your long run

Ever wonder if you should Run Disney or sign up for the Gasparilla challenge? Then this is the podcast for you! Follow along as we talk about running (most of the time slowly) in the south. 

Drink the Hops On Sunshine local beer of the episode as we drink and talk running. 

The show may sometimes contain explicit language. (who hasn't said a few bad words when running especially in this heat!)

Health & Fitness

Ever wonder if you should Run Disney or sign up for the Gasparilla challenge? Then this is the podcast for you! Follow along as we talk about running (most of the time slowly) in the south. Drink the Hops On Sunshine local beer of the episode as we drink and talk running. The show may sometimes contain explicit language. (who hasn't said a few bad words when running especially in this heat!)

Share Running a 5k in the middle of your long run

Sign up to save your podcasts

Running a 5k in the middle of your long run

Running a 5k in the middle of your long run