No one talks about how hard it can feel to keep showing up when life gets heavy. When you're the one leading a team, managing clients, or running a company—you don't get to hit pause. People rely on you to lead, to set the tone, to stay grounded… even when you're running on empty.

In this episode of the Rise + Refine Podcast, we're unpacking what it actually looks like to lead through the hard seasons. From the importance of emotional self-awareness to finding micro-moments of peace (a morning gratitude ritual, a midday walk, or coffee-shop deep-work days), this conversation is a reminder that rest and leadership can coexist.

Whether you're a founder, CEO, or creative juggling all the hats—this one will remind you that you can lead with strength and softness.

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