Ready to break the burnout cycle? Start with your body, not your calendar. In this episode, I talk to chiropractor, nervous system strategist, and the powerhouse behind Wild Coast Collective — Dr. Kiri Walden. We dive into how Kiri blends trauma-informed nervous system work, and Māori-led approaches to wellbeing, as well as her mission to make nervous system regulation accessible for everyone through movement.

Kiri also drops big news about Wild Coast Collective’s eco-minded Yoga and Pilates equipment: she’s soon launching her own zero-waste activewear line. How does she manage all of this without burning out herself? Listen to find out. Today, we explore her story, her work, and how we can all begin regulating our nervous systems — not just our schedules.