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Running a marathon or minimarathon with a KDF pacer is the smart play
Ultrarunner Tavi Wallace and Dallas Harshfield chatted with Terry Meiners on WHAS ahead of the Kentucky Derby Festival marathon and minimarathon to offer info about race pacers and tuneup runs.
Most of the work should be done now that we are 10 days away but there is a fine art of following a race pacer to stay in the flow.
Tavi has run incredibly long races over the years (including multiple 100 milers!) and offers advice to runners of all levels.
Dallas has more details on scheduling and procedures, and insights into conquering the marathon at a fast walking pace.
Best of luck to Tavi who'll run the Boston Marathon next week...her 3rd trip up Heartbreak Hill! GO GET 'EM, TAVI and best of luck to all of our Kentuckiana runners.
Most of the work should be done now that we are 10 days away but there is a fine art of following a race pacer to stay in the flow.
Tavi has run incredibly long races over the years (including multiple 100 milers!) and offers advice to runners of all levels.
Dallas has more details on scheduling and procedures, and insights into conquering the marathon at a fast walking pace.
Best of luck to Tavi who'll run the Boston Marathon next week...her 3rd trip up Heartbreak Hill! GO GET 'EM, TAVI and best of luck to all of our Kentuckiana runners.
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By NewsRadio 840 WHAS (WHAS-AM)Ultrarunner Tavi Wallace and Dallas Harshfield chatted with Terry Meiners on WHAS ahead of the Kentucky Derby Festival marathon and minimarathon to offer info about race pacers and tuneup runs.
Most of the work should be done now that we are 10 days away but there is a fine art of following a race pacer to stay in the flow.
Tavi has run incredibly long races over the years (including multiple 100 milers!) and offers advice to runners of all levels.
Dallas has more details on scheduling and procedures, and insights into conquering the marathon at a fast walking pace.
Best of luck to Tavi who'll run the Boston Marathon next week...her 3rd trip up Heartbreak Hill! GO GET 'EM, TAVI and best of luck to all of our Kentuckiana runners.
Most of the work should be done now that we are 10 days away but there is a fine art of following a race pacer to stay in the flow.
Tavi has run incredibly long races over the years (including multiple 100 milers!) and offers advice to runners of all levels.
Dallas has more details on scheduling and procedures, and insights into conquering the marathon at a fast walking pace.
Best of luck to Tavi who'll run the Boston Marathon next week...her 3rd trip up Heartbreak Hill! GO GET 'EM, TAVI and best of luck to all of our Kentuckiana runners.