The Core Connect Podcast

🤰 Running, Abs & Epidurals: Your Top Prenatal Questions Answered


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It's Q&As time!

Last month, Marianne received a flood of thoughtful questions on Instagram. 

In this episode, she's picked out 5 of the most common ones to walk you through. 

She'll cover what the science says, what leading medical guidelines recommend, and of course, her perspective from years of working with pregnant women in clinics and in the studio. 

  • 02:07: Diastasis Recti Explained: How to Prevent a Significant Abdominal Separation
  • 04:13: Why Exercising During Pregnancy is a Scientifically Proven Must.
  • 08:55: Running in the Third Trimester: Pros and Cons
  • 12:46: The Epidural 
  • 16:29: Prenatal Reformer or Regular Reformer?


If you have more questions:🔗 Connect with Marianne on Instagram: 

https://www.instagram.com/marianne.coreconnect/?hl=fr


🎧 Have a listen to the episodes referenced today:S1E24: Should I train my abs during pregnancy?

https://open.spotify.com/episode/12wbZqOGv4AQYqUSxMRneC?utm_source=chatgpt.com


S1E35: Birth Timing & Intuition: Navigating Labour with Doula Stevie McKenzie

https://open.spotify.com/episode/0Gd5UFKMrR0N3uznkgqolv?si=3ee57c8a07a247af

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The Core Connect PodcastBy Marianne Tafani - Core Connect Studio