In this episode, we talk about something I've never been very good at... excercise! Running, working out, meditating, or any form of fitness can be a great way to combat burnout and overwhelm.

Coach to 5K App (iOS)

The track used at the beginning and end of this podcast is "I'm Going For A Coffee" by Lee Rosevere and used under the Creative Commons license. Free Music Archive

This podcast is an audio companion to Weekly Coffee, an unconventional rut-crushing email newsletter chock full of productivity tactics, motivational challenges, and all-around let's be really good at life stuff. I send it on Sunday mornings while I drink my coffee. Readers dig it, and I think you will to.

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Let's hack a better life together. :)

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