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This episode explores the cultural significance of running in communities around the world, highlighting its role in identity, spirituality, and social connection. From the remarkable running achievements of Kenyan athletes to the profound spiritual practices of Japanese marathon monks, we celebrate the diverse experiences that make running a unifying force in human experiences.

• Examining the Kenyan dominance in long-distance running 
• The cultural significance of marathon monks in Japan 
• Insights into the Tarahumara running culture in Mexico 
• The rich heritage of Finnish runners and the concept of 'sisu' 
• The importance of embracing diversity and inclusivity in running communities 
• The community-building power of running experiences globally

Lucy Tomlinson Christmas Offer for Welcome Pilates

Welcome Pilates Website

Merili Runs

Merili Freear running author promotes her new book

Fitz Koehler's new book

Fitz Koehler's new Book You Supercharged.

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