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This episode explores the cultural significance of running in communities around the world, highlighting its role in identity, spirituality, and social connection. From the remarkable running achievements of Kenyan athletes to the profound spiritual practices of Japanese marathon monks, we celebrate the diverse experiences that make running a unifying force in human experiences.

• Examining the Kenyan dominance in long-distance running 
• The cultural significance of marathon monks in Japan 
• Insights into the Tarahumara running culture in Mexico 
• The rich heritage of Finnish runners and the concept of 'sisu' 
• The importance of embracing diversity and inclusivity in running communities 
• The community-building power of running experiences globally

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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