Episode 113. Topic: Running and human evolution. Theme: Fitness. Is it true humans are designed to run marathons? What are the theories behind human running evolution and do they support extreme distance running today?  Twitter: @3minutelesson   Email: 3minutelesson@gmail.com   Instagram: 3minutelesson   Facebook: 3minutelesson   New episode every Monday, Wednesday, and Friday! Find us everywhere podcasts are found.

Episode 113. Topic: Running and human evolution. Theme: Fitness. Is it true humans are designed to run marathons? What are the theories behind human running evolution and do they support extreme distance running today? Twitter: @3minutelesson Email: 3minutelesson@gmail.com Instagram: 3minutelesson Facebook: 3minutelesson New episode every Monday, Wednesday, and Friday! Find us everywhere podcasts are found.

Episode 113. Topic: Running and human evolution. Theme: Fitness. Is it true humans are designed to run marathons? What are the theories behind human running evolution and do they support extreme distance running today?&nbsp; Twitter: @3minutelesson &nbsp; Email: 3minutelesson@gmail.com &nbsp; Instagram: 3minutelesson &nbsp; Facebook: 3minutelesson &nbsp; New episode every Monday, Wednesday, and Friday! Find us everywhere podcasts are found.

Running and human evolution | Fitness

Education podcasts are great - but sometimes you just want an appetizer of knowledge. On 3 minute lesson, I attempt to communicate an interesting topic concisely and in less than 3 minutes.

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Running and human evolution | Fitness

Running and human evolution | Fitness