In this episode I sit down with Lara Johnson - fellow Runner, Physical Therapist, and Business Owner. 

In Part 1 of 2 of the interview with Lara, we discuss her running journey, professional journey, and injury journey. 

We dig into her history as a runner so that we can better understand the path she is on today (shared in Part 2). 

In this episode you will get to hear about:

-a medical scare that shaped her running journey

-going after big goals 

-injury and burnout

-and much more

Make sure to also listen to Part 2 for more on incorporating mindfulness into running!

Lara can be contacted at: 

website: http://www.bouldercoloradophysicaltherapy.com/

email: [email protected]

IG: @drlarajohnson

personal FB: Lara Johnson

FB page: Lara Johnson Physical Therapy and Wellness