Starting from rock bottom with a simple 5 min routine every day and modifying his training to what his body needed, Earl was able to turn around his life, reach newer heights and become an inspiration for others. How far will your running journey take you? How will it transform you?

Find out more about our speaker today Earl Hooks on IG @hookdonfitness and [email protected].

Check out our other episodes in this Running Series:

It takes all of 5 mins for you to move towards a path of fitness. Vibha DreamMile is celebrating its 25th year and is the perfect event to train towards, not to mention a lot of fun for the entire family. Please register here: https://runsignup.com/TheDreamMileBayArea2023