In todays episode I get to talk with Darlene Taylor all about mental health and running and their connection. She is a life coach, trainer, clinical social worker, parent, author and so much more. She shares about her personal and professional experiences with runnings affects on mental health. She also talks about obstacle course races, over coming fear and has me almost convinced to do it!

Find her here:

www.darlenetaylor.com 
[email protected]

https://darlenetaylor.com/social-links/

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