Today Jay talked to Mark Batres about his new endeavor into coaching. Mark shares some great information about:

• The goal for miles to run in a week 
• Using a bike to replace running during an injury or to reduce strain on joints
• Training to both aerobic and anaerobic capacity
• How to run more effeciently
• Training to be in the right mental space for a race

You can find Mark on Facebook and Instagram to get more information about hiring him as your coach!