<p>Moving from working on cadence with short steps as we progress forwards, to effortlessly falling into our first step.</p>

Moving from working on cadence with short steps as we progress forwards, to effortlessly falling into our first step.

Running as effortlessly falling and pulling, led by the arms.

Welcome to Roads to Freedom. This is a podcast dedicated to discussion of all running related topics, including all the lifestyle pieces, like nutrition, sleep, stress, recovery etc.

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Running as effortlessly falling and pulling, led by the arms.

Running as effortlessly falling and pulling, led by the arms.