Have you ever ran at a race and saw someone completely barefoot and thought “there’s no way that can be good for your body?” Although it is not a common thing to see, the question is valid. So, in this episode, Australian Podiatrist Dr. Andy Bryant discusses…

• Is Running Barefoot Good For You?
• Does Running Barefoot Increase Your Likelihood for Injury?
• Benefits of a Barefoot Lifestyle? 
• How Can Individuals Who Promote Optimal Foot Health in Their Day To Day Life Even If They Don’t Want to Run Barefoot?
• Is it Bad To War High Cushion Shoes? 

Andy Bryant is a podiatrist in Melbourne, Australia.  Through his own personal experience, researching and then clinically, he practices podiatry with a strong musculoskeletal principled rehab process.  As an elite runner himself (in days gone by!), he understands the demands of running on the athletes body.  This leads to a balanced approach to foot health. Minimalist shoes and time barefoot can play a positive role in most runners development.

Connect with Andy 

• Website
  • https://www.melbournenaturalpodiatry.com.au
• Instagram:
  • @andybryant_podiatrist

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