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Even if you HATE running, this episode is wildly inspiring. Keira D'Amato went from barely being able to run just 3 minutes at a time to breaking the American Marathon record. And did I mention she's almost 40 with 2 kids?! WONDER WOMAN.
In this episode, we chat:
- how she got into running
- tips for those just starting out in the sport/recreational runners
- how the heck does she balance being a mom, being a full time realtor and setting records?!
- how to prevent injuries
- pressure to look a certain way as a pro athlete? "stay light" as a runner
- disordered eating / body image issues
If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter.
By Ali Bonar5
559559 ratings
Even if you HATE running, this episode is wildly inspiring. Keira D'Amato went from barely being able to run just 3 minutes at a time to breaking the American Marathon record. And did I mention she's almost 40 with 2 kids?! WONDER WOMAN.
In this episode, we chat:
- how she got into running
- tips for those just starting out in the sport/recreational runners
- how the heck does she balance being a mom, being a full time realtor and setting records?!
- how to prevent injuries
- pressure to look a certain way as a pro athlete? "stay light" as a runner
- disordered eating / body image issues
If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter.