In this conversation, Bradford and Jeremy discuss various topics including the auditory experience of their podcast, the difference between YouTube views and podcast downloads, the lack of engagement from their audience, their running progress and challenges, and the concept of body dysmorphia in runners. They also touch on the desire for different body types in sports and Jeremy's aspirations as a writer. The conversation covers topics such as zombie deer, the collapse of society, deer aliens, body dysmorphia, becoming a hybrid athlete, weight and durability in running, time under pressure and prison workouts, the influence of social media on fitness, qualifying for Boston and running a sub-3 hour marathon, finding time for fitness, being jacked and shirtless, watermelon juice, and the impact of being jacked in college running. In this conversation, Jeremy and Bradford discuss various topics related to running performance, body types, and limitations. They explore the impact of different body types on running performance and the role of mind and body in reaching one's maximum potential. They also discuss the influence of expectations and body image on running performance. The conversation concludes with some lighthearted banter.

Takeaways

• Performance in different running events can vary based on body type and muscle mass.
• Aesthetics and body types in running can influence social media representation and personal preferences.
• Human performance has limitations, but the mind and body play different roles in reaching one's potential.
• Expectations and body image can impact running performance and mental toughness.

Chapters

00:00Introduction and Auditory Experience

00:25YouTube Views vs Podcast Downloads

01:38No Surveys

03:03Jeremy's Lack of Self-Restraint

03:46Discussion about Running

04:53Jeremy's Running Mishaps

06:11Bradford's Running Progress

07:17Jeremy's Running Challenges

08:34Bradford's Running Mileage

09:23Discussion about Pacing

10:10Hip Mobility

13:38Body Dysmorphia in Runners

14:07Ryan Hall's Transformation

16:18Desirable Body Types in Sports

19:06Jeremy's Writing Aspirations

19:34Zombie Deer and Werewolf Deer

20:08Collapse of Society and Deer Transformation

21:23Deer Aliens and Body Dysmorphia

25:00Becoming a Hybrid Athlete

26:03Weight and Durability in Running

27:12Time Under Pressure and Prison Workouts

29:23Social Media and the New Idea of Fitness

30:06Qualifying for Boston and Sub-3 Hour Marathon

31:23Finding Time for Fitness

34:02Becoming Jacked and Shirtless

35:09YouTube Shorts and Prison Workouts

38:39Watermelon Juice and Disrespect

40:07Being Jacked in College Running

40:31Performance in Different Running Events

44:01Aesthetics and Body Types in Running

47:25The Limitations of Human Performance

50:07Max Heart Rate and Physical Limitations

53:29The Role of Mind and Body in Running Performance

55:22The Impact of Expectations on Performance

59:13The Influence of Body Image on Running

01:03:36Random Thoughts and Wrapping Up