In this episode of How the F** Did We Become Runners*, Robert and Ange once again test the limits of both human endurance and common sense. From choosing the hottest day of the year to go for a noon jog (because apparently heatstroke builds character) to calculating just how many gallons of water Robert requires to avoid becoming a human raisin, this marathon training update has it all. Spoiler: running together isn’t just about “friendship” anymore—it’s about survival. Think less jogging buddies, more disaster response team.