Why do so many runners end up burned out?

Not because they’re weak. Not because they don’t love running. Usually it’s from trying to force training on top of an already stressful life.

In this episode, I talk about how burnout builds slowly in running, and why it can hit even harder for people working in healthcare, EMS, nursing, and shift work.

We get into fatigue, guilt, chasing perfect training weeks, and how running can start feeling like another job if you’re not careful.

If running has felt heavier lately, this one might hit home.

Thanks for listening.
Long miles. Long shifts. Real life.