In this episode we talk with Chris Soto about all things running. 

Chris Soto is a strength and conditioning coach with a background in tactical training. He has experience working with athletes and individuals looking to improve their performance and overall health.

In this episode we discuss the role of cardio in training for general population individuals, runners, and tactical athletes. We also discuss the progression of volume and intensity in running programs and the benefits of cross-training for runners. For tactical athletes, we highlight the importance of work capacity and how cardio training can improve performance in their specific field. We also touch on the importance of finding enjoyment in exercise and tailoring training to personal preferences.

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