<a href="https://www.strava.com/athletes/33913603" target="_blank" rel="noreferrer noopener">Carlos Castillo</a> Today at 9:25 AM · Saanich, British Columbia <a href="https://www.strava.com/activities/9816451997" target="_blank" rel="noreferrer noopener">Running Chip</a> The Cedar Hill area. Avg Cadence:64 Distance5.65 km Pace7:59 /km Time45m 5s Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-running-jackal--500980/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-running-jackal--500980/support</a>.

Carlos CastilloToday at 9:25 AM · Saanich, British ColumbiaRunning ChipThe Cedar Hill area. Avg Cadence:64Distance5.65 kmPace7:59 /kmTime45m 5sBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

<a href="https://www.strava.com/athletes/33913603" rel="noopener noreferrer">Carlos Castillo</a> Today at 9:25 AM · Saanich, British Columbia <a href="https://www.strava.com/activities/9816451997" rel="noopener noreferrer">Running Chip</a> The Cedar Hill area. Avg Cadence:64 Distance5.65 km Pace7:59 /km Time45m 5s Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-running-jackal--500980/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-running-jackal--500980/support</a>.

Running Chip

This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-running-jackal--500980/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-running-jackal--500980/support</a>.

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This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-running-jackal--500980/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-running-jackal--500980/support</a>.

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Running Chip

Running Chip