Challenging and redefining 'wellness culture' - For the month of the year that forces diet and exercise into our collective consumerist psyche, here's a real conversation on the deeper benefits of exercise -- beyond the surface level (abs and shit).  Featuring Kari Weis (the genius behind the Depressed and Sh*t logo)(she/her). 
Curious about the book we reference many, many times?  "Lost Connections: Why You're Depressed and How to Find Hope" by Johann Hari
Connect on Instagram at @depressedanshit
Got a story to share? Interested in coming on the show? Email us any time at [email protected]