In this episode of the Keep It Moving Podcast, Ben and Andrew take a deep dive into running. Proper and improper form, running styles, footwear, and exercise programming are just some of the topics discussed in this information-packed episode. This episode is great for anyone looking to start their journey as a runner or anyone who wants to learn a little bit more about one of the most popular cardio exercises. Feel free to email us at [email protected] or reach out to Dr. Andrew Eccles @loonstatephysio on instagram (https://www.instagram.com/loonstatephysio/) with any questions! Don’t forget to subscribe and always Keep It Moving!