Do you want to start running but are unsure of how or where to begin? I've got you covered! In this episode, I share 4 things I would personally do if I were starting over as a brand new beginner runner. We'll cover some basics about gear, training strategies, and mindset.

If you want to hear more about running for beginners, please subscribe to the show and reach out on IG (@milesovermatter.running) and let me know! You can also follow me there to see more running inspiration for beginners and beyond. I want to see and hear all about your running journey and your goals, questions, and requests so I can make episodes that you want to hear!

The pages I mention in regards to strength training are @megsquats and @beforethebarbell on IG. I highly recommend Meg's programming for anyone looking to build strength in the gym.

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